See also 'Rafael Nadal has never broken a racquet because.', says top coach “It helps you become a better person, no matter what environment you are in.”Īnother way he keeps his mental health topped up is with a chilly daily ritual. Small little steps will take you a long way.“Cold training is good because it helps you learn how to deal with stress. “It’s important to just get outside and just get some sunshine,” says Joshua.“Just going for a walk and getting some sunlight is great it’s so important to be outside.”If you’re anxious about cold weather workouts, start slow and build up your cold weather tolerance.“Lots of little things impact us,” says Joshua.“You need small targets. “I’ve been at the bottom so I need to see things that are uplifting.”Īnthony Joshua’s top tips for training outside this winterĬhilly training doesn’t just have to involve sub-zero temperatures and sprinting in the snow. “You have to fill your life with motivation, because life is hard. “If you use it, it’s fine, get the positives out of it. If you like it, jump on it, but when you’re on it, control what you let into your life. “It’s too much of an effort to block out social media. “It’s all about the environment I create around myself and the information I let in,” says Joshua. Keeping an eye on his social media usage is a crucial step in managing his mental health. Joshua says mental recovery is really important for him and explains that keeping his mental health in good condition helps him feel strong and perform at his best. See also “We don’t talk anymore” - Becky Lynch addresses heat with Charlotte Flair
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